04Performance
Athletes and clients who cannot train at our Chennai centres can still be coached by Kinetic Edge. The process is the same one used on the floor — assess, plan, train, track, improve — delivered remotely and built around the equipment and schedule you actually have.
01What this covers
Written around the equipment, facility and time you genuinely have access to.
Execution, load and technique are reviewed — a written plan on its own is not coaching.
Sessions and progression are reviewed against what was prescribed.
The programme moves forward on the evidence of the work completed, not on a fixed schedule.
Review calls and WhatsApp access to your coach, depending on the programme you choose.
Available to competitive athletes training elsewhere and to people training for their own goals.
02How distance coaching runs
Consultation, prescription, monitoring, feedback and progression — the process does not change because you are not in the building.
01
Understand the athlete, the sport, the schedule and the equipment available.
02
A written programme built for the goal and the environment being trained in.
03
The athlete trains to the programme wherever they are based.
04
Sessions and progression are reviewed against what was prescribed.
05
Coaching input on execution, load and technique.
06
The programme moves forward on the evidence of the work completed.
03Programmes
Coached one-to-one sessions online each week, or a written programme with a weekly review call and WhatsApp support.
04
Remote
Athletes and clients training from anywhere
Coached one-to-one sessions delivered online, built on an individualised sport-specific programme with conditioning work alongside it.
05
Remote
Athletes training in their own environment
A written individualised programme with a scheduled review call and day-to-day coaching access, for athletes who train independently.
Whether you're preparing for competition, returning from injury or simply looking to train better, our team can help build the right performance plan for you.